Total Package Wellness

IN HOME...IN CONTROL...IN SHAPE!!!

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ONLINE TRAINING
What's New in the Media
Services Offered:
 
  • Personalized monthly workouts and cardiovascular plans
  • Weekly meal planning with healthy  recipes
  • Plyometrics and calisthenics training 
  • Cardiovascular endurance training
  • Weight Loss and Nutition Planning
  • Outdoor Group Classes: Including Beach Blast Class, Bridal Boot camp
  • Expecting and New Mom Programs
  • Kitchen Cupboard Cleanout
  • Grocery Store Shopping
  • Strength/Weight Training
  • Bride-to-Be Program

     

    Package Information:

    Beginner Package – Six 1 hour sessions


    Maintenance Package – Sixteen 1 hour sessions: minimum 2 times per week


    Lifestyle Upgrade Package – 3 month package: minimum 3 times per week

    THE Total Package” – 1 year membership: Includes minimum 3 times per week + 3 Nutrition analysis’ throughout the year

    Buddy Packages – Sign Up with a Friend  or Spouse and workout together: 15% discount off package price for a group of two


    Bride-to-Be Package 1” – 3 month package: minimum 3 times per week (Includes FREE 3 day Nutrition Analysis, FREE Grocery shopping guide)

    Outdoor Group Classes – 1 hour class: Minimum of 5 people required to schedule class. These are scheduled at your convenience and place of your choice. Only $15.00 per person!

    Sports Moms and Moms-on-the-Go- 30 minute class: Get 30 minutes of exercise into your busy schedule while you wait for your child at practice. A trainer will come to the practice field to train you. Get signed up today!

    Custom Fit Workouts- Do you have the motivation, but lack exciting and new workouts? Buy a custom fit workout which includes: 1 month of workouts + 1 month of cardiovascular workouts+ 1 week of meal planning

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    *Individual, Corporate, and Family Plans now available!*