I am the owner and wellness expert of Total Package Wellness, an In-Home Personal Training Company for Individual, Family, and Corporate Wellness. I am a South Carolina native and decided to start my own in-home personal training and wellness company when I saw the need for preventative medicine rather than rehabilitation. I quickly realized that many people were intimidated by taking the first step on their own. TP Wellness strives to help clients achieve wellness of mind and body through physical fitness and a healthy lifestyle by providing education, motivation, and accountability.
I completed my undergraduate education at Auburn University (WAR EAGLE!) where I played lacrosse for all 4 years and captained the team my final two. I went on to earn my master’s degree in Health, Exercise, and Sport Science at The Citadel, where as a graduate assistant I developed the Fitness Assessment Services Program. While working on my degree, I trained for and competed in several figure competitions including South Carolina State Competition, where I won first place, and Jr. USA’s. Having to constantly be competing in something, I now enjoy weightlifting (legs mostly…I have killer legs!), running half marathons, spin classes, and training in the Israeli self-defense system known as Krav Maga, where I am now in level 2. I have completed 4 half marathons and I am currently training for my 5th. I am also a fitness model and contributor to fitness magazines.
Total Package Wellness has been in service for 3 strong years. We are proud to say that the economy has not affected us all that much and people REALLY are concerned with being healthy. TPW makes working out affordable and fun and we have found that many people are able to cut out other expenses in order to keep a trainer. Make your choice today!