Total Package Wellness is a wellness company that focuses on challenging individuals and families to live a healthy lifestyle by offering education and personal training programs in the convenience of your own home.
Our personal trainers bring each and every workout to YOU! All you have to do is show up, be ready to work hard, and have the right attitude.
All of our packages have been designed to fit your lifestyle, goals, and even your purse!
You will always see me with a smile! I am known for my positive attitude and continuous motivation that helps my clients make that “lifestyle change” and push through challenges. I design each workout specifically for each individual client to be able to workout in their own home. By bringing the gym to my clients, this helps alleviate any insecurities clients may face going into a gym on their own. I have exceptional and a variety of experience having worked with clients from ages 14 to 92, athletic teams, patients recovering from cardiac illness and surgery, pregnant and post pregnant women, and with individuals who seek better health and a better physique. Let me CHALLENGE you and assist you in reaching your wellness goals.
Training sessions can be held in your home, outside, office or community gym.
First session of each month includes:
Resting Heart Rate/Exercise Heart rate goals